There are a multitude of unfortunate health stories that employ a common phrase: ‘if they’d just caught it early’. Regular health screening is the answer as it can not only keep you healthy, it can actually save your life.

The truth is that a wide variety of illnesses and conditions can be dealt with effectively and cured if detected early. In many cases by going for regular health checks you can find these problems before they have a chance to start.

Why should I go for regular health checks?

The importance of going for a regular health check has increased when you consider the changing lifestyle, stress, and pollution levels which we face nowadays. And it’s not just the basic five minute routine that we’re referring to. Rather, it’s preventive health screening which poses the greatest advantages to countering potential illnesses.

When is the right time to start going for health screenings?

You can start going at any age, but typically it’s recommended for anyone who is above 35 years of age, even if one is in normal health. This is especially recommended for those whose family medical history contains any health issues which might be passed on, whether it’s diabetes, blood pressure, high cholesterol levels, heart disease, or cancer.

Often these begin early in life, and if they remain undetected and untreated, your health may be in serious jeopardy later on. The reality is that many of these types of conditions can be corrected with low-key actions, such as adjustments in lifestyle or dietary changes. 

It’s a small step that affects big change, and if you have medical aid, you can do these health check-ups early in the year when you have funds. In fact, it’s a great way to start the year, because when you know the standard of your health you can make proactive choices to either maintain or improve and carry these over the next 12 months.

Go on! Make the choice to check that you will live a long and happy life!